The Perfect Combo: Outdoor Sauna and Wild Swim

The Cairngorms National Park offers more than just jaw-dropping landscapes and exhilarating outdoor activities - it’s a haven for wellness seekers. Combining the rejuvenating practice of wild swimming with the soothing warmth of saunas, this stunning region provides the perfect environment to refresh your body and mind.

The Health Benefits of Saunas

Saunas have long been cherished for their remarkable ability to promote physical and mental well-being. Here’s why they’re worth adding to your routine:

  • Relieve tension: The gentle heat of a sauna relaxes muscles, making it a great post-hike remedy.

  • Stress reduction: Saunas encourage calmness, helping you feel mentally balanced and ready for your next adventure.

  • Immune support: Regular sauna use can help strengthen your immune system, especially in colder weather.

In the Cairngorms, saunas often come with the added benefit of a tranquil natural setting, creating a restorative experience like no other.

Health Benefits of Wild Swimming

Wild swimming is a popular activity in the Cairngorms, thanks to its pristine lochs and rivers. Beyond the thrill of diving into cold water, it offers numerous health perks:

  • Natural mood booster: Cold water immersion releases endorphins, leaving you feeling elated and energised.

  • Improved circulation: Alternating between cold water and warm air improves blood flow and overall cardiovascular health.

  • Stress relief: Swimming in natural surroundings fosters mindfulness and a deep connection to the environment.

The Perfect Combo: Sauna and Swim

One of the best ways to experience the health benefits of both saunas and wild swimming is to combine them! A cold dip followed by the enveloping warmth of a sauna creates a cycle that boosts circulation, improves muscle recovery, and provides a deep sense of relaxation.

Private Sauna Experience in the Cairngorms

For those who prefer a cosy, restorative experience after a swim or day exploring, the Cairngorms boasts a variety of private saunas that blend relaxation with natural beauty.

Sauna Cairngorms at Loch Insh: Enjoy a Scandinavian-inspired sauna overlooking the tranquil waters of Loch Insh. This cosy setup is perfect for unwinding after a day of adventures, complete with breathtaking views.
Address: Loch Insh Outdoor Centre, Kincraig, PH21 1NU
Contact Linda from Yoga Cairngorms to book.

A Private sauna session - for up to 6 people for up to 1 hour 15 minutes is £75.00.

Plan Your Wellness Escape

Whether you’re a seasoned wild swimmer or new to the joys of sauna therapy, the Cairngorms National Park offers the perfect blend of nature and relaxation. Pair the thrill of the outdoors with the serenity of a sauna to create a wellness escape you’ll never forget.

Visit Discover Cairngorms for more tips and recommendations to make your Highland retreat unforgettable!

*banner photo credit: Anne Nygård @polarmermaid