8 tips for wild swimming in the Cairngorms
Wild swimming has really caught on over the past few years. The physical and psychological benefits of submerging yourself in cold water and getting your heart racing are becoming more and more clear. As well as being a challenge, it can be great fun. So here’s our top tips for getting yourself in some cold water… and enjoying it.
Have plenty of dry, warm clothing nearby so you can warm up quickly. It’s no good saying you’ll walk home in your pants, you need to get layered up as soon as you can. We’d recommend having a flask of hot chocolate nearby as well.
Wear something on your feet because getting into the water can be sore if the ground is uneven or rocky. Wetsuit booties might not look the coolest, but they will feel so good you won’t care.
Enter the water gradually so you can acclimatise and control your breathing. While it’s tempting to jump straight in, this can actually lead to breathlessness, which can be more serious if you’re in deep water.
Splash lots of water on yourself as you go in so your skin gets used to the temperature. Don’t worry about drawing attention to yourself, the bigger the splashes the better!
If you’re swimming alone, it’s important to stay in the shallows so you can always get out easily. If you want to go deeper, make sure you have someone looking out for you, even if they’re on the bank enjoying a nice warm cup of tea.
Pick a nice, easy place to get in and out of the water. Look out for jagged rocks, kayaks, fishing lines etc.
Remember it’s all about having fun, not competing with others. Don’t worry if you’re standing in the water up to your knees while everyone else seems to be swimming with ease, it’s all about the experience of being outside and trying something new. Next time you might get up to your waist.
Join a club! If you’re new to wild swimming, why not think about joining your local club? We’ve got the Cairngorm Wild Swimmers near us, which is friendly, free, and always welcomes newcomers. Founder Alice Goodridge said: “The sense of community that comes from doing this slightly bonkers pastime en masse is part of the appeal for many.”
These are some handy tips for getting yourself in the water, but if you’re wondering where is best to go, keep an eye on Discover Cairngorms; we’ll be featuring some of our favourite wild swimming spots over the next few months.
*banner photo by Hannah Bailey (www.whatmakesagoodphoto.com)