Wild Swimming: The River Spey

It’s the third-longest river in Scotland and vital to the production of Speyside Whisky – but have you ever thought of jumping in? Well, we’re here to tell you you should! On a sunny day in the Highlands the banks of the River Spey are a beautiful place to relax with a picnic and indulge in some wild swimming. (Just be sure to check the speed of the river and if you’re not a confident swimmer, stick to the shallow bits.) Here’s some of our favourite spots to get in.

1. By the Boat of Garten bridge

If you drive though Boat of Garten, you’ll get to a bridge which goes over the Spey. Park on the right-hand-side, next to the Golf & Tennis Club and head through a small gate by the river. Follow the path for about 5 minutes and on your left you’ll get to a sandy beach. The water is beautifully clear and easy to get into, and it’s deep enough to dive off the banks. Swim to the other side and back for some exercise or just paddle in the shallows for a cool down. 

2. Outside the Old Bridge Inn

Popular with swimmers and dog-walkers alike, this section of the Spey is very easy to get into with a specially built slope designed for canoes. There’s a bridge to jump off if you’re feeling brave and plenty of deep water to enjoy. The water can be fast and high here, so have a good look before swimming into the middle. 

You can also enter the river downstream from the inn: if you’re looking at the river from the beer garden at the pub, head along the path to your left. It’s a good idea to wear long trousers because the grass and nettles can sometime be high, although the path is easily traversed. All along this route you’ll find small, sandy or shingle beaches, perfect for relaxing by the water. If it’s busy, just keep walking and you’ll get to another spot where you’ll have a private little beach to yourself.

3. From Kincraig

Park near the Old Post Office Café and Gallery, and walk along Braeriach Road, right next to it. The road will turn into a small path that snakes towards the river. Keep your eye out for a private shingle beach, perfect for getting into the water.

4. Insh Marshes

There is a beautiful pebble beach across the marshes from our Railway Cottage, which you can access by walking under the bridge just after Lynchat about a mile down the road towards Kingussie.

Alternatively, you can cross the crossing at the cottage (you are required to call at the gate and get permission first) and immediately turn right along the railway track and then follow the embankment until you reach the river. From the pebble beach, walk south along the river edge until you come to a natural pool; one of our favourite spots for a dip.

 *Banner photo credit: Visit Cairngorms